THERAPY.

NATURE is medicine. NATURE is therapy. NATURE heals.

Moving your body and activating your mind in the outdoors is a research based and proven therapeutic modality.

I help people who are stressed, traumatized, or dealing with difficult life circumstances, to learn how to restore physically and emotionally through the use of mindfulness, meditation, and other nature-inspired activities. 

I work with individuals and corporate clients to create personalized programs tailored to achieve their specific goals.

I teach healthy coping strategies and a positive mindset to help clients manage or recover from life and/or work challenges that are causing overwhelm, anxiety, and stress.

I take great pride in the progress and success of my clients, and look forward to supporting you.